5 Finger Breathing

If you’re looking for a way to relax and center yourself, this simple and easy-to-do technique can be done anywhere, anytime.

With the pointer from your opposite hand, start at the bottom of your thumb and trace up to the top while slowly inhaling through your mouth. As you go down the other side, exhale through your nose.

Continue up and over each finger breathing in and out. In no time at all, you’ll be feeling calmer and more relaxed.